What happened to eat red jujube every day？ what is the benefit？ Camea Information

What happened to eat red jujube every day? what is the benefit? Camea Information

[Abstract] Scorpion and red dates are common health care products in our lives, with certain nourishing effects, can return to the spleen and liver and kidney, can achieve the effect of spleen and benefit, and enhance the resistance and immunity force. Scorpion and red dates are common health foods in our lives, with certain nourishing effects, can return to the spleen through the stomach and liver and kidney, which can achieve the effect of strengthening the spleen and benefit, and enhance the resistance and immunity. What happens to eat red jujube every day? 1. Can be qi and blood red dates and medlar containing a large number of plains and polysaccharides, can promote hematopoietic function, supplement the yang of the body, reaching the efficacy of active nourishing.

Also able to qi, stimulate people’s appetite, promote gastrointestinal motility. 2, delaying aging red dates containing a large number of vitamin C and vitamin P, which can promote new cells to enhance cell anti-aging effect.

There is a large amount of carotene and vitamins in the scorpion, which can prevent the damage to the body to the body, preventing the cells from being damaged by free radicals, can delay aging and prolonging longevity.

3, improve the sleep quality at about 3 pm, drink a cup of red jujube water, can reach the effect of peace of sleep, do not drink three hours before sleep, so as not to cause a fire to affect sleep.

Scorpion can reduce the middle and phospholipid content in the liver, reducing the probability of suffering.

At the same time, it is also possible to stimulate protein synthesis, helping the repair and regeneration of hepatocytes, reaching the efficacy of liver liver liver, alleviating the vision and dryness caused by eyokies. 4, beauty beauty red dates have the effect of blood and beauty, the scorpion can enhance the ability of the skin to absorb nutrients, provide sufficient nutrients for the surface skin, keep the skin’s elasticity, and can also achieve the effect of beauty and beauty. The vitamin C contained in the red dates can convert excess cholesterol in the body into bile acids, reducing cholesterol levels, reducing the chances of bile stones. 5. Improve the immune system red dates and scorpions contain a large amount of sugar substances, carotene, riboflancin, and niacin, can improve the immune system to increase disease resistance.

The cyclophosphate contained in the jujube can expand the blood vessels of the whole body and improve myocardial nutrients.

In addition, cyclophosphate contains cyclophosphate and halhouse can inhibit cancer cells, and improve anti-cancer capacity. Tips, the body’s edema, the moisture is more heavy, try not to eat the scorpion red dates, because the taste is sweet, eat too much, will sputum, so that a lot of water is in the body, thus plus edema. In addition, it can not be eaten during menstruation, which is easy to increase the amount of menstrual period, extending menstrual period.

In addition, the people who gorge fire cannot eat red jujube. These two foods belong to thermal food, which will aggravate body inflammation.